MarkSu

Everyone who can help you solve problems is your benefactor, even if it's a small matter.

Regardless of wealth, status, or genetics, around the age of forty, there is a psychological and physiological watershed between those who exercise regularly and those who do not.
Don't compare yourself to others; compare yourself to your past self.
Do you want to be able to stand up and sit down without a cane in old age?
Then start practicing weighted squats now.
Do you want to be able to carry a bag of fruit home in old age?
Then regularly walk around with dumbbells or other heavy objects now.
Do you want to be able to climb stairs in old age?
Now is the time to practice weighted lung

When you're living a good life, you'll forgive many things because you have strength within yourself and don't bother to compete with the outside world.
So if your state is off, you need to change it.
Once you feel sad, fearful, or anxious, immediately shift your thoughts to the blue sky and white clouds, the gentle breeze and bright moon, or the distant ocean.
When positive energy flows in, the situation will immediately turn around, and the world will quickly become refreshed.

What does “wealth does not enter through the door of urgency” mean?
Actually, there are only two reasons:
First, people who are eager to make money are easily blinded by利益，眼里只盯着高收益，却对背后的风险视而不见，不知不觉就掉进赌博、传销、高杠杆投机的坑里。
And impatience makes people short-sighted, unable to calmly analyze and judge. Those good opportunities that require slow accumulation and long-term persistence are simply missed.
Second, “urgency” runs counter to the compound interest law of wealth accumulation. Whether it’s saving money, honing skills, building connections, or establishing reputation, fundamentally it’s a process

Grow bigger and stronger, the first mutual follow of the New Year 2026⚡️
#MutualFollow

The US stock market will be closed for one day on Martin Luther King Jr. Memorial Day, January 19th (Monday).

Sold around 2
Today reached a high of 42.5
This #RIVER is really a monster

Duan Yongping's "duty" applied to ordinary people should be like this: ask yourself, what is your current identity tag, and what should this identity do?
Students should study hard, employees should work diligently, and bosses should focus on making good products. This is the duty.
After doing these well, then talk about other things.
The bigger the company, the more it recruits highly educated employees because these employees understand their duty, knowing when to study seriously; correspondingly, when it’s time to work, they will also work diligently.
For students from second-tier and third

One thing: only by seeing clearly who profits can you understand who is acting.
Everyone performing is for their own benefit. When you can't see the situation clearly, just look at who the benefits belong to.
The process can be faked, but the result won't deceive.

Just now
BTC has reached $96,485
Is the bull coming back?
Or is the big move coming?

Silver consolidates with a pullback for one small cycle. Today, it rose over 8% again. Don't chase the high!
Wait for a pullback!!!

Once you've turned your back on someone, don't go back again.
Because the true nature of human nature will be fully revealed at the moment of turning face.
Turning face is not a momentary impulse, but a reflection of the other person's long-held true thoughts. It means that both parties no longer pretend, and are unwilling to pretend anymore.
Already prepared to part ways, don't think there's any old affection left. In this situation, just turn around and walk away.
Treat this relationship as a lesson, rather than continuing to drain yourself.
If you choose to forgive, then it can only be said

Mindless repetition is a trap for many people.
Doing the same thing over and over, many people prefer repetition and dislike method iteration.
For example, cooking the same dish—your mom may have done it for a lifetime and it’s just average, but if you consciously learn and practice, you could become highly skilled in a year.
Mindless repetition doesn't generate productivity; it just wastes time. You need to update and iterate.
Ten thousand hours of repetition are far less effective than 100 upgrades and iterations.