Here are 17 lessons that I wish I knew when I was 20, now that I’m 30.
Number 12 really resonated with me the most 👇
1. Health compounds. Your body isn’t a backup plan, it’s the foundation. Sleepless nights, junk diets, hangovers get harder and harder to deal with.
2. Sleep is not optional. Energy, growth, regeneration and sanity come from rest.
3. Time counts more than money. Everything you wasted on distractions you can’t get back.
4. Don’t treat friendships like transactions. People change, distance increases & effort matters.
5. Emotional health matters more than appearances and saying y

Here’s real insight into a crypto KOLs mindset:
- It’s hard showing up every day
- I work more hours than people think
- I’m addicted
- I sacrifice weekends, sleep, relationships
There’s no off switch, your timeline doesn’t pause, if you disappear, you’re forgotten. Most people see tweets, charts, highlights, livestreams... but they don’t see the hours behind the scenes, the pressure to stay relevant, the constant need to adapt as narratives die and rotate.
It’s not luck: it’s obsession, consistency and choosing this over comfort every single day.

Most people are trading this market like it’s still 2021.
Back then, momentum covered mistakes. You could be early, late or wrong and price still bailed you out across the board. That environment doesn’t exist right now and hasn't for years. Liquidity is selective, follow through across the board is weaker and false understanding is far too common.
Using last cycle playbooks in this one is why so many portfolios are quietly bleeding. Cycles change, so your strategies must adapt. The traders who survive are the ones willing to evolve.

How to level up your life in your 30s:
• Fix your sleep: your life collapses without it
• Eat well: health is your future longevity
• Exercise now so you can move well at 60
• Get serious about managing stress
• Build skills that compound income
• Do your health checks early
• Protect your circle and your energy
• Act with urgency: you’re not getting any younger
Save it. Read it again in a year.

The biggest mistake right now isn’t being bearish or bullish.
It’s being overconfident. Overconfidence makes people size too big, ignore invalidation and double down emotionally. You stop listening to what price is telling you because you’re anchored to a made-up narrative.
Markets don’t care how right you were last month. Late bull cycle conditions humble everyone eventually. So learn to trade probabilities, respect risk and understand that your ego is expensive in crypto.

I’ve spent all day trying to integrate all of my and GC Crypto streaming via OBS across multiple platforms moving forward. Dude this is hard.

Pro Traders Breakdown The Crypto Market Ahead of FOMC

If you’re here to win, learn and connect with the right people it’s a pleasure to share this journey with you.

Being a small account is hard.
Being a large account is harder.
When you’re small, you can experiment, be wrong, change opinions, take risks because no one’s watching. When you’re larger, every take carries weight. Every mistake lingers. Every pivot gets judged.
Small accounts risk obscurity.
Large accounts risk reputation.

The hardest skill in crypto isn’t finding entries. It’s doing nothing.
Sitting on your hands feels unproductive, especially when everyone online is claiming to be “printing profits” or calling the next big move. But inactivity is often the highest quality decision in a choppy market.
Most losses don’t come from bad analysis. They come from unnecessary trades. You don’t get paid for activity, you get paid for discipline.

If you can’t learn to take a small loss, sooner or later you will take the mother of all losses.

Unpopular opinion: accounts that only bullpost grow faster because hopium farms clicks, likes and followers.
Objective analysis doesn’t hit the same dopamine. Calling both bull and bear cases isn’t sexy, but it’s honest, sustainable and is what actually keeps people around long term.
I’d rather grow slower teaching people how to think
than faster telling them what they want to hear.

Memecoins Getting Vamped | CT Struggling With Chop | What's Next For Crypto?

A 150k account spam commented my posts fishing for a follow back. They didn’t get it and unfollowed instantly. Influence built on reciprocation isn’t influence, it’s LARP behaviour.