Notes for today: • Sleep: Already in bed, will sleep before 23:30 • Exercise: Walked over 10,000 steps
Today I learned that sufficient and regular sleep is the foundation for physical recovery and improved immunity.
Sleep should be prioritized over exercise! So, from now on, my top priority is not staying up late.
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【Self-Discipline 90 Days · Day 17】
Notes for today:
• Sleep: Already in bed, will sleep before 23:30
• Exercise: Walked over 10,000 steps
Today I learned that sufficient and regular sleep is the foundation for physical recovery and improved immunity.
Sleep should be prioritized over exercise!
So, from now on, my top priority is not staying up late.