How to level up your life in your 30s:



• Fix your sleep: your life collapses without it
• Eat well: health is your future longevity
• Exercise now so you can move well at 60
• Get serious about managing stress
• Build skills that compound income
• Do your health checks early
• Protect your circle and your energy
• Act with urgency: you’re not getting any younger

Save it. Read it again in a year.
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