ChatGPT told me that for people who spend most of their time sitting in front of a computer, exercise less, and often stay up late,
it's good to get at least one 15-20 minute sun exposure during workday mornings to replenish your energy.
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# Exercise Check-in Day 3
The sunshine this morning was very comfortable.
ChatGPT told me that for people who spend most of their time sitting in front of a computer, exercise less, and often stay up late,
it's good to get at least one 15-20 minute sun exposure during workday mornings to replenish your energy.