Traditional Chinese Medicine Essence


Must memorize it

1. Turning left and right helps unblock the Liver meridian
2. Raising the upper arm helps unblock the Sanjiao and Small Intestine meridians
3. Side leg presses help unblock the Bladder meridian
4. For bone issues, treating the Kidneys is always correct
Kidneys govern bones
5. For muscle problems, treating the Spleen and Stomach is always correct
Spleen governs muscles and limbs
6. For blood vessel issues, treating the Heart is always correct
Heart governs blood vessels
7. For skin and hair problems, treating the Lungs is always correct
Lungs govern skin and hair
8. Deep squats help unblock the Spleen and Stomach
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