I lift every day for 30 minutes & if I miss a day, I add 30 minutes to the next day. This has truly been a game changer. Tomorrow, I'm supposed to lift for 4 months.
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I lift every day for 30 minutes & if I miss a day, I add 30 minutes to the next day. This has truly been a game changer. Tomorrow, I'm supposed to lift for 4 months.