🚨 Here's my "longevity, anti-aging & wellness" routine for 2026
Been adding/removing things in 2025 and I finally got it to where I like it and willing to share. I'm not a doctor so DYOR and everyone's health and age is different but maybe you'll find things on here, research them, and find benefits.
Diet plays a big part as well. Use the "Yuka" app to scan foods for bad additives. The less ingredients in food the better. Use "Suppco" app to scan supplements for quality.
I'm sleeping better, my body fat is down multiple % and my sustained energy level all day is way higher. I can't even remember the last time I was sick. I don't need or even want to use caffeine anymore. Never used it much anyway. But I haven't used any caffeine product in quite a while and the last couple times I tried one I felt awful when I drank it, aside from a tea on occasion.
Just started using the dry sauna and so far I've really enjoyed that too.
Here's to improved health & wealth in 2026 🍻
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
🚨 Here's my "longevity, anti-aging & wellness" routine for 2026
Been adding/removing things in 2025 and I finally got it to where I like it and willing to share. I'm not a doctor so DYOR and everyone's health and age is different but maybe you'll find things on here, research them, and find benefits.
Diet plays a big part as well. Use the "Yuka" app to scan foods for bad additives. The less ingredients in food the better. Use "Suppco" app to scan supplements for quality.
I'm sleeping better, my body fat is down multiple % and my sustained energy level all day is way higher. I can't even remember the last time I was sick. I don't need or even want to use caffeine anymore. Never used it much anyway. But I haven't used any caffeine product in quite a while and the last couple times I tried one I felt awful when I drank it, aside from a tea on occasion.
Just started using the dry sauna and so far I've really enjoyed that too.
Here's to improved health & wealth in 2026 🍻