#数字资产动态追踪 How to stay rational in crypto trading? My four painful lessons

Remember that painful experience. A sharp correction, and four thousand bucks were gone. My hands were trembling, and my mind went blank. That’s when I realized — the real opponent is not market fluctuations, but the person in the mirror.

Since then, I’ve gradually figured out a way to live:

**The most important rule: abandon prediction, embrace probability**

Stop chasing tops and bottoms—that’s pseudoscience. Every trade is a game of probabilities. Stay clear-headed when making profits, don’t get carried away; stay calm when losing, don’t panic. Look at the bigger picture, focus on win rates rather than single trades.

**Second: plan your exit strategy before entering**

Set stop-loss orders upfront, not afterwards. Keep some margin in your position; even if you’re wrong, the damage won’t be too severe. This is not conservatism, it’s a survival rule.

**Third: reduce screen time**

Watching the market too frequently only torments yourself. Now I only glance at it during key periods, and the rest of the time I simply leave the screen.

**Fourth: don’t act if your mindset is unstable**

When your mind is chaotic, your hands are most likely to tremble. Instead of fighting it, turn off the app, go for a run, or do something else.

One insight I’ve gained: the true competition in the crypto market is never about who makes the move more aggressively, but who can stay calm and remain in the game consistently.