After experiencing huge losses in trading, I realized: what is more precious than capital is that which you have been neglecting!

In the trading market, financial losses can be compensated, but once time is wasted, it will never come back. There was a time when I was deeply trapped in a loss situation, staring at the screen all day, neither analyzing the market nor summarizing experiences, just hoping for a sudden reversal in the market, relying on the next K-line to turn things around.

This experience made me realize that fluctuations in capital are the norm in trading, but the most fatal loss is the time wasted being dominated by negative emotions and blindly chasing losses. After reflecting on my pain, I completely revamped my strategy and mindset, and the following methods helped me overcome the difficulties:

1. Restrain impulses, keep an emotional ledger.
Recording the emotional state of each transaction, it was found upon review that decisions made in anxiety and eagerness to break even often lead to losses.

2. Time-limited trading, focus on efficiency
Define trading periods, set market alerts, exit immediately after analysis, reduce interference and enhance judgment.

3. Mind and body management, clear decision-making
Ensure sufficient sleep and a regular diet, eliminate anxiety and caffeine dependence, significantly improve decision-making accuracy.

4. Signal priority, do not have a gambler's mentality.
Give up the pursuit of every profit, only enter the market when high-probability signals appear, and trade no longer to make up for losses.

5. Regularly review and consolidate experiences.
Weekly fixed reviews summarize trading gains and losses, transforming experiences into a compass for future operations.
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