From the perspectives of traditional Chinese medicine and modern nutrition, it is more appropriate to say: gentle dietary therapy that tonifies the kidneys, boosts qi, strengthens the body, and improves energy—these are safer and more reliable for the body.

Today I recommend 4 safe, home-cooked, non-harmful dishes that can replenish energy, with simple preparation methods:
1. Yam and Goji Berry Stew with Lamb (Warmly tonifies kidney yang, warms the body)

Ingredients: 300g lamb, 1 root iron stick yam, 10g goji berries, ginger, salt
Preparation:

1. Blanch the lamb to remove blood foam.
2. Add water, ginger slices, and simmer on low heat for 40 minutes.
3. Add yam and continue simmering for another 20 minutes.
4. Before serving, add goji berries and a pinch of salt.

Effect: Warms yang and boosts qi, suitable for those who are cold-prone and easily fatigued.
2. Chive and Shrimp Stir-fry (Boosts yang energy, strengthens physical strength)

Ingredients: 1 bunch chives, 150g fresh shrimp, salt, light soy sauce
Preparation:

1. Marinate the shrimp with a little salt for 5 minutes.
2. Heat oil and stir-fry the shrimp until they change color.
3. Add chives and stir-fry quickly for 1 minute.
4. Season with salt and a little light soy sauce.

Effect: A traditional warming ingredient, refreshing and not greasy.
3. Black Bean and Walnut Stew with Pork Ribs (Tonifies kidneys, strengthens lower back and knees)

Ingredients: 300g pork ribs, 50g black beans, 5 walnuts, ginger
Preparation:

1. Soak black beans in advance for 2 hours.
2. Blanch the pork ribs, then stew together with black beans, walnuts, and ginger for 1 hour.
3. Add salt to taste.

Effect: Nourishes the kidneys and fills the essence, suitable for late nights and feeling weak in the lower back.
4. Steamed Oysters with Egg (Provides protein, enhances energy)

Ingredients: 4–6 oysters, 2 eggs, salt, chopped green onion
Preparation:

1. Beat eggs with 1.5 times the amount of warm water, then strain.
2. Add oysters and steam for 8–10 minutes after water boils.
3. Drizzle with a little light soy sauce and sprinkle chopped green onion.

Effect: High in protein and zinc, boosts physical strength.
Important Reminders

1. These are dietary health practices, not medicine, and cannot replace medical treatment.
2. If you have high blood pressure, gout, internal heat, or inflammation, eat less lamb, oysters, and chives.
3. Truly improving energy is more about sleep, exercise, avoiding staying up late, and controlling smoking and alcohol than just diet.