The recent market movements have caused many people's hearts to fluctuate. It's not that the market itself is extremely volatile, but rather the feeling—just catching your breath and then being pulled back to reality.

Honestly, in this market, emotional swings often hit harder than the candlestick charts. Sometimes there's hope, and other times there's disappointment. These ups and downs are quite normal, you're not the only one experiencing them.

On days like these, everyone's state varies. Some watch the screen but don't think about taking action, some hold positions but choose to stay put, and others simply turn off their trading software. Honestly, there's nothing wrong with any of that.

The price line will keep moving, and the market rhythm won't pause for anyone. But what we can truly do is take better care of ourselves amidst these waves. Adjust your breathing, calm your mind, and allow yourself not to watch the screen constantly at certain moments.

Maybe tonight, just let yourself go—sleep if you can, rest if you need to. Exchanges won't close just because you take a break, opportunities are always there; it's your mental state that is often more valuable than catching the bottom or the top.

I hope that at this moment, you can be more stable than any market trend.