1. Strengthen the kidneys, by standing on tiptoe, 50 times a day. 2. Nourish the liver, by tapping the armpits, 50 taps daily. 3. Support the spleen and stomach, by massaging the abdomen clockwise, 50 circles. 4. Protect the heart, by tapping the elbow crease, 50 taps daily. 5. Moisturize the lungs, by taking deep breaths, 50 times a day. 6. Improve blood circulation, by rotating the ankles, 50 times each side. 7. Maintain joints, by kicking the legs, 50 kicks daily. 8. Boost immunity, by rubbing the hands, 50 times a day. 9. Aid sleep, by massaging the soles of the feet, 50 strokes per foot. 10. Prevent aging, by frequently combing the hair, 50 times a day.
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Ten Methods for Health Preservation:
1. Strengthen the kidneys, by standing on tiptoe, 50 times a day.
2. Nourish the liver, by tapping the armpits, 50 taps daily.
3. Support the spleen and stomach, by massaging the abdomen clockwise, 50 circles.
4. Protect the heart, by tapping the elbow crease, 50 taps daily.
5. Moisturize the lungs, by taking deep breaths, 50 times a day.
6. Improve blood circulation, by rotating the ankles, 50 times each side.
7. Maintain joints, by kicking the legs, 50 kicks daily.
8. Boost immunity, by rubbing the hands, 50 times a day.
9. Aid sleep, by massaging the soles of the feet, 50 strokes per foot.
10. Prevent aging, by frequently combing the hair, 50 times a day.