My current daily routine as a full time trader (no kids yet)

- 9h sleep
- 30 minutes chug some water, bathroom routine
- 1h focused work
- Eggs, bread, coffee and beet juice
- 1h focused work
- 1h gym
- Protein shake + creatine
- 2h focused work
- Lunch
- 2h deep work
- Second coffee
- 2h sport session (mostly outdoors)
- Recharge drink (innovative amino acid mix with magnesium, potassium, zinc, and selenium)
- Household chores, groceries, and other to dos
- Time with partner, friends and/or family
- Skyr + fruits
- Evening walk
- Quality time 1h before bed (no screens)
-> 9h sleep, 6h work, 3h sport, 6h personal time