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Men's Nutrition: Strengthen the Foundation and Boost Vitality
【Golden Dietary Prescription】
Lamb is in season: In accordance with the late spring and early summer trend, regularly eat warm-tonifying lamb, paired with ginger and scallions to remove the gaminess, warming and nourishing kidney yang, which is the prime time for strengthening essence and consolidating the foundation.
Five colors nourish the liver and kidney: Red enters the heart (red dates/goji berries), black enters the kidneys (black sesame/black beans). Adding some grains to breakfast is better than anything else.