Lazy Version Shengyang Gong

Lazy Version Gospel Shengyang Gong: Raise both hands overhead, palms together, then clasp tightly around the ears, and stand like this for 3 minutes. After finishing, heat begins to emanate from the back, behind the neck, then extends to the arms, spine, and palms.

1. Action Introduction

Action: Clasp both arms around the ears while standing.
Duration: Lazy version, can start from 1 minute, persist for 3 minutes.

2. Effects
After standing, heat appears from the back and behind the neck, extending to the spine, arms, and palms. When relaxing, it feels comfortable and warm, with the body turning red.