Good Habits to Never Get Sick in Your Lifetime

1. Strengthen liver: Walk more, 3 kilometers daily, at a slow pace.
2. Strengthen stomach: Rub your abdomen clockwise, 5 minutes each time.
3. Strengthen lungs: Practice breathing, deep inhale and slow exhale, 10 minutes daily.
4. Strengthen kidneys: Stand on tiptoes, 200 times morning and evening.
5. Strengthen heart: Get sunlight, 30 minutes daily.
6. Strengthen intestines: Drink more water, 2000 milliliters daily.
7. Strengthen bones: Drink milk, one cup daily.
8. Strengthen eyes: Gaze into the distance, once per hour.
9. Strengthen brain: Think actively, play brain-teasing games.
10. Strengthen gallbladder: Eat breakfast, eat meals on time.
11. Strengthen tendons: Do stretching, 15 minutes before bed.
12. Strengthen muscles: Do squats, 50 daily.
13. Strengthen joints: Soak in hot springs, 2 times per month.
14. Strengthen immunity: Take a nap, 30 minutes daily.
15. Strengthen mood: Listen to music, 1 hour daily.
16. Strengthen metabolism: Eat vegetables, vegetables at every meal.
17. Strengthen hearing: Massage ears, 5 minutes morning and evening.
18. Strengthen liver function: Avoid staying up late, sleep early and rise early.
19. Strengthen endocrine system: Maintain regular schedule, fixed circadian rhythm.
20. Strengthen resistance: Keep ventilating often, maintain fresh air.