Being trapped is just temporary volatility; blind operations will truly put you in a passive position. To recover from losses, stabilize your mindset first—don't panic sell and don't randomly add positions. First clarify the overall trend; as long as the major direction hasn't changed, add to your position in batches with small amounts at key support levels to gradually lower your cost basis, and avoid going all-in at once. When rebounds reach resistance zones, decisively reduce positions to lock in capital, prioritizing risk reduction.

In ranging markets, use high sells and low buys to slowly reduce costs; small profits accumulating can also be effective. Remember not to chase highs and cut lows, don't hold heavy positions through downturns, and preserving capital is the fundamental basis for recovery. If the direction is correct, hold patiently; if the direction is wrong, adjust promptly. Go step by step—recovering from losses is only a matter of time.

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