Huangdi Neijing Health Preservation Mnemonic

1. Stomp your feet to relieve stagnation of Qi and blood.
2. Stomping can open the Sanjiao meridian.
3. Can't sleep at night? Gently massage your abdomen.
4. Gentle abdominal massage guides Qi back to the Dantian.
5. Long periods of sitting cause backache; dry your back.
6. Drying your back activates Yang Qi and generates vitality.
7. Stiff shoulders and neck? Look up at the sky.
8. Looking up stretches the Du meridian and clears it.
9. Cold hands and feet? Rub your ears.
10. Rubbing your ears can elevate the fire at the Mingmen.
11. Dizziness and headache? Clench your fists.
12. Clenching fists can dispel false and floating Qi.
13. Dry eyes and dryness? Look into the distance.
14. Gazing into the distance reactivates the Liver meridian and clears it.