A bad news: 2985 was overtraded, and a good news: the long positions are not larger than the short positions.

So now there are two situations: one is when the long and short positions are balanced. For these players, you should turn both of your orders into short-term strategies. Don't worry about how much it drops later; just switch to a short-term approach. For example, cut the long at 2870 or take profit on the long and leave the short at 2885. Exit the long at 2985 and leave the short, or cut the short at 3005. Read this a few times.
The second situation is for players with a long-term mindset, where the short positions are larger than the long positions. You should do nothing and take the short at 2685, leaving the long open. Set the long stop-loss at 2620. If there's a rebound, first push above 2985 to close the long and leave the short open. The safety line I mentioned during the day—if it reaches the target, hold the short positions. We are not greedy and not afraid. If the contract loses money, I still have spot holdings to help you recover. Holding spot is good; not holding is bad.
I personally choose the second option.